The more you understand about seasonal depres

The more you understand about seasonal depression, the better equipped you be to manage or even prevent the condition.Do I have seasonal affective disorder (SAD)?If some of these feelings seem to happen each year, have a real impact on your life, and improve when the seasons change, you may have seasonal affective disorder.I feel like sleeping all the time, or I having trouble getting a good night sleepI tired all the time, it makes it hard for me to carry out daily tasksMy appetite has changed, particularly more cravings for sugary and starchy foodsI gaining weightI feel sad, guilty and down on myselfI feel hopelessI irritableI avoiding people or activities I used to enjoyI feel tense and stressedI lost interest in sex and other physical contactSource: BC Mental HealthSigns and symptoms of seasonal affective disorderThe signs and symptoms of seasonal affective disorder are the same as those for major depression. Firstly is that the time between crossing activation and a train arriving must be kept as short as possible.

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